In times like these, it is important to stay healthy, both physically and mentally. This spring, SUNY Sullivan is offering a selection of new online courses to address the needs of the community in the era of COVID-19.
Focus on strengthening and lengthening from the center out. Emphasis will be on moving functionally with attention on breath work, deep core activation, fluidity and detail of movement, control of the body, and a strong mind-body connection. Presented in collaboration with Sullivan 180. July 22, 12:00pm, July 29, 12:00pm, August 5, 12:00pm, August 12, 12:00pm, August 19, 12:00pm
Join us for three engaging, fun and healthy cooking classes that will cover a wide range of foods and techniques! Session 1, Kombucha Creation; Session 2, Growing and Eating Microgreens; Session 3, Mediterranean Farm to Table Fun Cooking. July 23, 2:30pm, July 30, 2:30pm, August 7, 2:30pm