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Featured: Nutrition and Antioxidants

If you’re like most people, you’ve probably already heard or read about the importance of antioxidants in supporting good health. You may have also heard or read that supplementing your diet with antioxidants may slow down the aging process, but is it really a “fountain of youth?”

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The term "holistic health" is more than just a catch phrase for natural remedies and alternative medicine. Holistic health is about creating harmony in all aspects of one's life - beyond simply watching what you eat, it's about balancing the way you treat, feed, and exercise your mind, your body, and your spirit. It's not just about solving the problems that you may see, sense, or feel in your life – holistic health focuses on creating a whole-body, whole-mind approach to optimizing your wellbeing.


My goal as a holistic health counselor is to improve the quality of life of my clients - not just by providing remedies to short-term or chronic symptoms, but by addressing the root causes of their ailments, and working to heal the components of their lives that are resulting in discomfort, imbalance or disharmony. I hope you benefit from the articles that I've published here, which address some of the common health issues that we face in modern life. More importantly, though, I hope that you will learn more about yourself as you begin your own process of discovery, healing and optimum health.

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I am available to provide personalized consultations on general nutrition, or to tailor a plan for your specific needs.




Cold and Flu

A completely natural wart remedy is readily available and painless. If you’ve ever been to a dermatologist to get rid of warts, you’ve probably dealt with them through a painful process of freezing or burning off of the affected tiss ...

Exercise: More important than ever

Most people already know that one of the most significant and life-threatening effects of advancing age is the process by which our bones become more brittle, and that we need to continue to take i ...

Diabetes may very well be the worst health epidemic that has surfaced within developed countries in the last eighty years. In America, the rate of diabetes in general has increased around 1000% between 1969 and 1999. Affecting about 5% of the Am ...

The common cold and the flu (influenza) are viruses that are highly infectious. Unfortunately, there is no cure for them, but after a week or two they usually burn themselves out and their symptoms fade. Cold and Flu symptoms include: hot and/or ...

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Managing Stress


Men's Health

Women's Health

You probably already know about the importance of vitamin C in boosting or supporting a healthy immune system, but you may be surprised to learn that there are several studies suggesting it may also be useful in helping us cope with stress, as w ...

The term "common allergies" typically refers to any number of symptoms that represent our bodies' response to some irritant or inflammatory agent.  When we think of the causes of common allergies, we usually think of pet dander, pollen ...

Prostate gland problems are a very common problem among men. An enlargement of the prostate gland is known as BPH. The majority of men over fifty years old have either been diagnosed with BPH or at least have significant prostate enlargement. Sy ...

            Premenstrual Syndrome (PMS) is a very common problem among women between the ages of twenty and fifty. The reasons for PMS are many, but the main physiological reason is that the ...

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